7 HEALTH BENEFITS OF DRINKING RED WINE
Many folks who find themselves for one reason or another firmly ensconced in the "No booze for Me" camp may also be surprised to find that potentially intoxicating liquids like wines and even more so distilled spirits do have their benefits as well. That being said, moderation is the operative word when it comes to consuming adult beverages.
It�s not that imbibing is bad per se, but we can run afoul of any benefit when getting too close to the edge of overindulgence. I know this may sound like way too much common sense, but as we all know common sense isn't a flower that grows in everyone's garden.
The way some folks behave after having more than their fair-share has undoubtedly contributed to many of the negative stereotypes which have been associated with consuming wine or spirits. As some ne'er-do-well's in a knee-jerk response, believe abuse automatically means non-use and have sought to ban it outright. Remember that was tried once, it was called Prohibition, and we all know how that worked out.
But on the flip side of the equation, studies have shown that the moderate consumption of wines and or spirits is actually good for our health. Especially when compared to outright abstainers. To most folks who drink wine, for example, moderation means a shared bottle with your meal, three or four times a week.
That said, abstainers and imbibers alike please take note. Because below I've outlined some succinct points about the health benefits of drinking wine which you may find compelling, despite a current study which suggests the alternative may possibly be true.
Byline: The following points one through seven is part of an article written by guest contributor Shannon Wills, who writes on the topic of Physical Therapist Assistant Schools She welcomes your comments below or at her email id: [email protected].
1� Good for the heart: Alcohol acts as a natural blood thinner and enables the free flow of blood through the arteries, thus reducing the work that your heart has to do to pump blood to all parts of your body. So when you have one glass of wine three or four times a week, your risk of heart disease is significantly lower and you are less susceptible to strokes that occur because of blood clots or blocked arteries. A study conducted at the Yale School of Medicine proved a connection between drinking red wine [sorry white wine fans] and improvements in cardiovascular health, because of its polyphenol [high in antioxidants] content.
2� Slows aging process: Grapes are rich in an anti-aging wonder chemical known as resveratrol prevents damage to and repairs cells and blood vessels. It also brings down the level of bad cholesterol and reduces the risk of blood clots. Red wine is an excellent source of resveratrol, so if you�re in the mood for a drink, make it a glass of red rather than anything else.
3. Resveratrol: You may be wondering what wines have the highest resveratrol content? Again sorry white wine fans but between white wine and red wine, the red variety has more resveratrol than white wines like the ever-popular Chardonnay. The reason being is that red wine is fermented longer and stays in contact with skins helping to produce those red colors you see. White wine on the other hand; has about a tenth of resveratrol content compared to red wine. Some even believe, and facts even suggest that the only reliable non-supplement source of resveratrol right now is red wine.
4. Rich in antioxidants: If there�s one chemical that everyone is going gaga about, it�s antioxidants � they�re being praised to the skies for their ability to prevent cancer and boost your immune system. Red wine is rich in antioxidants, and if you have one glass five times a week, you could significantly increase your life span and live a long and healthy life. Just look at the French who consume more wine per capita than Americans tend to live a little longer, what they call The French Paradox (though the fact that they drink wine moderately and slowly with meals, instead of downing shots at the bar, could make a difference).
5� Boosts lung function: White wine helps lung function, according to a study conducted by the University of Buffalo�s School of Medicine and Biomedical Sciences which determined that people who enjoyed the occasional glass of wine were found to have better lung function than those who did not. Besides this, wine has also been known to be effective in destroying upper respiratory tract bacteria.
6� Prevents tooth decay: Wine has antibacterial properties and has been used for centuries in helping treat infected wounds. Researchers have only just now discovered that wine is capable of killing various strains of oral bacteria that are responsible for tooth decay and even a sore throat. But you want to be careful about [red] wines staining potential, you could earn a new nickname "purple-teeth" if you're not careful to drink with a bit of moderation.
7� Guards against diabetes: Drinking wine, in moderation, has been shown to help boost the function of the pancreas and reduces the level of glucose in your blood. This prevents you from being at risk for diabetes during any stage of your life.
Here's the part of the article where I resume writing, and big thanks to Shannon for the awesome research.
Now, after reading this and being reassured of drinking red wines is a part of a healthy lifestyle, you may possibly be wondering which red-wine has the largest source of Resveratrol or which grape delivers the biggest bang for the buck? Well, it just so happens to be the most delicate of red-wines grapes, one which has the most potent form resveratrol, the winner is Pinot Noir. So yes, in fact, it has been shown that Pinot Noir has more resveratrol than other red wine varieties like Cabernet Sauvignon, Merlot, or Cabernet Franc.
Since Pinot Noir grapes are naturally more delicate, prone to rot, and are generally considered harder to grow. Some speculate that the reason these grapes are so much more beneficial is that need to produce more resveratrol to protect themselves from natural pathogens or what doesn't kill you, makes you stronger. Also, Pinot Noir is a more significant source of resveratrol, Pinot Noir grapes grown in regions that are both cool and moist will produce an even higher resveratrol count than anywhere else. For more information on the Health Benefits of wine � Antioxidants, resveratrol, and living healthier, please click on the link provided above.
While the benefits of wine and wine consumption are not meant to be an incentive for teetotalers to start uncorking bottles of wine. But it should be regarded by casual drinkers as a lesson in health - five glasses [3-4oz] a week is the optimum level, and if you go beyond that, then the negatives tend to far outweigh the positives which wine has to offer. Here's a toast to your good health, cheers!
https://www.xn--cuvecornerwineblog-dwb.com/2010/01/health-benefits-of-drinking-wine.html
We have noticed this great article on Wines Margaret River directly below on the web and figured it made good sense to relate it with you on this page.
The wines produced in Australia's Margaret River region of South Australia are comprised of a range of grape ranges and not simply any grapes. They have an exotic look about them that is why they are so highly sought after. There are numerous categories of these wines from wonderful to completely dry to fruity as well as exotic.
Multi-Vintage Cider - Made from red grapes, Multi-Vintage Cider is fermented in the cellar. A solitary yeast stress is made use of, providing it a somewhat more tart preference than others. The red-skinned grapes that make this white wine are never ever over-ripe as the skin provides the level of acidity, which is needed for the a glass of wine to age and fully grown.
Red or White Wines - Used different red grapes and also white grapes. This is a straight-forward a glass of wine that tastes of berry as well as citrus fruits. The alcohol content of this red wine varies from 10 to fifteen percent relying on the a glass of wine type.
Champagne Wines - Made using either red or white grapes. This is additionally a robust wine that has a fruity nose and has a light, to tool body. It goes fantastic with hot foods.
Chardonnay - It's extremely gentle acidity provides itself well to recipes that require something much less intense. It complements fish and chicken and functions nicely with chilled sauces.
Fruit Maturation - The grapes are fermented in the storage to improve the red wine, however still maintain some fruit character. This is a selection wine that can vary from a complete bodied white wine to a wonderful apple flavorful red wine.
Dried out on the Creeping plant - This production process is generally the same as the ones utilized by wine makers in California. Itmakes a white wine that has a tender body as well as notes i was reading this of fruits and also flavors.
Ripe Grapes - It's a blend of white wine as well as is made by moving the juice from young vines to the barrels. The red skins are left on the vine, that makes it suitable for people that want to try the red wines. It's the most effective method to experience the complete flavor of the reds.
Special Bordeaux - This is a mix of white wine made from numerous grape ranges, consisting of the Merlot and the Cabernet Sauvignon. It contains a higher quantity of sugar as compared to other Australian wine varieties, while the level of acidity comes through in the dry skin.
Vintage Wines - These are wines that have actually been matured for a long period of time. It is not suggested to be eaten as a drink as it's generally intoxicated after a meal.
Solitary Vintages - This type of red wine is aged for a short time period as well as has a variety of grape selections in it. It is known for being among the very best merlots offered on the market today.
When drinking red helpful resources wine, we constantly aim to taste the very best in every glass. With a wide range of Australian wines available on the market, it is no surprise that the majority of people would certainly be interested in obtaining their hands on one or more. They would certainly enjoy to delight in these wines on special events and after parties.
I was shown that editorial on Margaret River Wines through a friend on a different site. Are you aware of another person who is enthusiastic about Margaret River Wines? Please feel free to promote it. I am grateful for being here. Please pay a visit to our site back soon.